So, as far as the challenge goes, we've still been doing great, I just haven't been writing about it. We are on phase 2, which started Friday (today is Monday). This is a two week phase, and will complete the challenge. The goal of this part of the challenge is to get your body performing to it's MAX potential... this is why it's called the MAX Phase. =) There are 4 packs of pills, with 3 or 4 pills in each. Yes that's a lot of pills to swallow! But it's providing your body with the optimal amount of vitamins, minerals, and other things your body needs but doesn't always get from diet alone. So here is how a typical day goes:
7:00 - Thyroid meds
7:30 - My first pack of pills (I wish I could remember which pills are in which pack, but I don't! There is a multi vitamin, calcium, probiotics, and other things...), also Spark and Catalyst
8:00 - Breakfast shake
10:30 - Snack, usually fruit maybe a protein bar
12:00 - Another pack of pills
12:30 - Lunch and the last 2 packs of pills
2:30 - Spark and Catalyst
3:30 - Snack
6:00 - Dinner (I've had so much bbq this week... so mainly just meat and beans, but I did eat a small portion of potato salad too)
9:00 - Snack
10:00 - Omegas
So, I know that's not specific, but it's easier than typing out 4 days worth of schedules, and I don't think you guys care THAT much. =) As far as how I'm feeling, I don't feel quite as good as I did during the cleanse, probably because I have had 2-3 adult beverages over the last few days and I've eaten bread and sugar which I had cut out during the cleanse, and I did have one cupcake. Overall though, I still feel WAY better than I have in a long time. I don't think I've lost any more weight, but now that this weekend is behind me I can be more focused. Alright, I'll be back tomorrow!
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