Day 15 - Max Phase

Ok, so I'm getting back in to the swing of writing this thing... The crazy Memorial Day weekend is over and we are getting back to our regularly scheduled programming. ;-) I have to admit I don't feel as energized as I did during the cleanse. It's crazy what a difference it makes cutting out bread and sugar. And eating veggies. I was seriously lacking in the vegetable department last weekend, and was actually CRAVING them today. Kind of nice to know I can crave something like vegetables, and really don't miss sweets. I miss the idea of sweets, but I really don't crave them. Interesting. Ok, so here is day 15:

7:00 - Thyroid

7:30 - First pack of pills, spark and catalyst

8:00 - breakfast shake and 1 more pack of pills

10:00 - Orange and string cheese

12:00 - another pack of pills

12:30 - left over brisket on a corn tortilla with some baked beans and a few bites of potato salad... I need to get these left overs out of my house!! Last packet of pills.

2:30 - Spark and Catalyst

6:00 - Grilled Chicken, zucchini, squash, okra and salad... told you I missed veggies!

8:30 - rice cake, peanut butter and almond milk

9:00 - omegas

Summary -

You may have noticed I haven't had much exercise.... Friday I did an awesome Stroller Strides class, Saturday I ran 2 miles, Sunday I took a break and Monday I did a CrossFit workout with Mike. It was an intense work out that left me weak and feeling crazy out of shape. I was so sore today that I didn't work out, I could barely walk. But I'll get there!