I made it through the first week, and I think it was pretty successful! I worked out 5 times and the only sugar I ate was one piece of chocolate pie. For me... that's awesome!! Now, I just have to keep pushing through. My sister in law came over today and the girls got to play with their cousin, so fun!! And I got some girl time with my sis! It was a really good day. Here's my food journal for the day:
Breakfast - Any guess??? Yep! Protein Shake with PB
Lunch - Roast beef sandwich with colby cheese and spinach with a handful of grapes.
Snack - Greek Yogurt with honey and 4 honey wheat pretzel sticks
Dinner - Baked salmon with garlic, butter, and chives. Roast okra and squash and potatoes and onion cooked in the skillet with olive oil. It was a great dinner!!
I ran 4.5 miles this morning at 6 am. It felt awesome!!! Now, I'm going to spend the evening with the family, then I'm sure I'll eat a snack while I watch The Voice finale! Woo hoo!!!
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